ACT OF CONTRITION
O My God, I am heartily sorry for having offended Thee. And I detest all my sins because I dread the loss of heaven and the pains of hell. But most of all because they have offended Thee, my God, Who art all good and deserving of all my love. I firmly resolve, with the help of Your grace, to sin no more and to avoid the near occasions of sin. Amen.